LM FITNESS AND WELLBEING

Plans & Prices

BRONZE PACKAGE

£100.00

Start your training with the bronze package

  • 4 Weekly Tailored Personal Training Plans
    Each plan is customized following a comprehensive online client consultation, ensuring your program aligns with your goals, lifestyle, and fitness level. Your sessions may include a combination of:

    • Muscular endurance training

    • Cardiovascular conditioning

    • Functional weightlifting

    • Upper and lower body split routines

  • Basic Nutritional Guidance
    Receive foundational nutrition information to support your training goals. This mirrors the guidance provided in the Bronze Package, helping you establish healthy eating habits.

  • 1:1 Video Coaching Session
    Enjoy direct access to your personal trainer through a private 1-hour video call. This session is your opportunity to ask questions, refine your technique, review progress, and get advice on:

    • Exercise form and safety

    • Recovery strategies

    • Suitable fitness classes

    • Overall progress and goal setting

sILVER PACKAGE

£150.00

Advance your training with the silver package

7 Weeks of Personalized Fitness & Nutritional Coaching

Our Silver Package is designed for clients who are ready to commit to structured progression and in-depth support across all aspects of their fitness journey. This program builds on the benefits offered in the Bronze Package, offering more tailored and frequent guidance.

  • 7 Weeks of Training, with 3 Personalised Workout Plans
    Based on your comprehensive online client consultation, you'll receive three distinct training plans over the course of 7 weeks, tailored to your individual goals, fitness level, and preferences. These sessions may include:

    • Muscular endurance training

    • Cardiovascular conditioning

    • Functional weightlifting

    • Upper and lower body splits

    • Advanced training techniques (e.g., supersets, HIIT, tempo training)

  • Weekly Progress & Accountability Check-ins
    A once-weekly video or phone call with your personal trainer to discuss performance, make necessary adjustments, and keep you on track.

  • Dedicated Nutrition Consultation
    Includes a separate, in-depth consultation call focused solely on nutrition. Topics may include:

    • Meal planning and prep strategies

    • Calorie and macronutrient guidance

    • Nutritional habits for performance and recovery

  • Advanced, Tailored Nutritional Guidance
    Receive detailed, personalized nutrition advice based on your consultation and training goals. This includes supplement guidance on:

    • Pre-workout options

    • Protein intake

    • Vitamins and recovery aids

  • Weekly Fitness Assessments
    Monitor progress with structured, weekly assessments to evaluate strength, endurance, mobility, and other key metrics.

gold PACKAGE

£200.00

Reach your full potential with the Gold package

  • 4–5 Tailored Training Sessions per Week
    Based on your online client consultation, you’ll receive a personalized plan with up to five sessions per week. Sessions may include:

    • Muscular endurance

    • Cardiovascular conditioning

    • Functional weightlifting

    • Upper and lower body splits

    • Advanced training methods and protocols

  • Weekly Trainer Updates
    Stay on track with weekly personalized updates from your trainer, covering:

    • Progress reviews

    • Injury management

    • Goal refinement

    • Exclusive offers and discounts from trusted fitness brands

  • Fitness Test Analysis
    Weekly fitness assessments reviewed and analyzed by your trainer. Feedback is delivered via:

    • 1:1 call, or

    • Pre-recorded video sent directly via email

  • Advanced Nutrition Coaching
    Enjoy one nutrition-focused call per week with your trainer to dive deep into:

    • Meal optimization

    • Supplement strategies

    • Performance nutrition for training and recovery

  • Exclusive Video Content Library
    Get special access to a collection of pre-recorded videos, featuring:

    • Analysis of advanced training methods

    • Workout breakdowns and technique demonstrations

    • Exercise libraries to help you build your own workouts confidently

  • Private Community & Direct Access
    Join a private server for Gold Package clients, where you can:

    • Connect directly with your trainer

    • Interact with other high-level clients

    • Ask questions, share progress, and exchange information

Book a free consultation below

In your consultation we will speak about you and your needs, as your Personal Trainer it is my job to cover all your needs and push you to achieve your goals. a 1-1 free client consultation is all it takes to kick start your fitness journey.

Group fitness class in a gymnasium with various exercise equipment on the floor.

Let’s work together.

Interested in me being your Personal Trainer, fill out a form and i can do the rest. Once you have submitted your form i will send you a PAR-Q sheet to fill out and you can access your free client consultation!

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